About EDMund
Edmund founded EdmundTrainer upon returning to Ghana from the US, he is a seasoned fitness trainer and coach with three decades of expertise in both countries.
Edmund is passionate about fitness and has supported the fitness needs of people from diverse backgrounds with different goals, including collegiate athletes, elite military, law enforcement and NFL players.
About MAURA
Maura is Co-Founder, and a seasoned wellness educator and coach, who has helped her clients unlock their potentials, build strength, consistency and confidence.
For 30 years, Maura has worked extensively with communities; through her guidance, many have discovered the transformative power of health habits and mindset shifts. She has immense experience in wellness coaching, youth leadership and athletic development.
THE PRACTICE
Our Practice leverages on the vision of its founders, experience of its personnel, enabled by the science of fitness and the relevant equipment that produces the desired outcomes.
OUR Training SYSTEM
MINDSET
It’s about stepping into place or working towards a goal with a complete understanding of what it requires and how to get it done.
NUTRITION
“Why spend your money on food that does not give you strength, why pay for food that does you no good”- Ancient wisdom.
Food is fuel for the body and the brain. Fueling cuts through the latest diet marketing hype. It’s about taking in what fuels your body best to perform.
MOVEMENT
Movement refers to incidental and structural movements. All intentional and planned. Both are essential for well-being, vitality and performance.
RECUPERATION
The mind and body repair, recharge and upgrade during rest. Recovery strategies must be anxious integral part of each session, day, week and month etc.
OUR SYSTEM process
The Client Motivational Interview (CMI)
- Explore motivation: Understand your reasons for seeking fitness services and your motivations for change.
- Identify goals: Collaborate with you to establish clear, specific, and achievable fitness goals.
- Assess readiness: Evaluate your readiness to make lifestyle changes and commit to a well-being/fitness program.
- Foster autonomy: Empower you to take ownership of your fitness journey and make informed decisions about your well-being.
ASSESSMENT
Assessment drives the prioritization of the training system relative to you.
ISOLATE
Isolate individual dysfunction and correct using focused methods.
INNERVATE
Innervate specific patterns to practice and refined impending movements skills
UNITE
Integrate specific patterns at the speed, force, and direction relevant to life and sport.
The Fitness Gallery
Our gallery provides you a peek into our world, how we do what we do, and with whom. See how we live our passion.
